Music for Stress Reduction

Therapy music created through testing to provide "sounds that are good for the body" to relieve daily tension.

Music: Mitsuhiro
Mitsuhiro is an artist who is a leader in Japan's healing music scene and has a history of being in charge of an audio channel supporting long-distance international flights.The theme of his latest work for 2023 is "tension relief."

This time, with the cooperation of Futec Electronics Co., Ltd., we used the EEG measuring device "BrainProlight" and the EEG analysis software "Diary" to measure and analyze the brain waves when listening to this work, and in parallel, we conducted TDMS-ST tests before and after listening to the music to verify changes in psychological state.

Supervised by: Haruyoshi Yamamoto
Director of the Workers' Mental Health Center at Yokohama Rosai Hospital, Doctor of Medicine.

The benefits of music in relieving tension

Tension is one of the symptoms of stress, and modern society is so full of stress that it can be called a tense society.

The mind and body are interconnected, and when the hypothalamus in the brain reacts to stress such as tension, it affects the autonomic nervous system, endocrine system, and immune system. Symptoms such as a blushing face and trembling hands are signs that stressors are excessively affecting the autonomic nervous system.

If you are constantly on edge, you will become exhausted from being in constant combat mode.

I myself often get nervous, but nervousness is not necessarily a bad thing.

The important thing is to be aware of the tension and deal with it.

The results of this test showed that listening to music increased scores for subjective mental stability and comfort, and electroencephalogram (EEG) measurements showed changes in brain waves before and during listening, although this varied from person to person.

In this way, music seems to have the power to have some kind of effect on the mind and body. As I mentioned in my book, "Stress One Day Settlement," we should not let stress build up.

In today's stressful world, why not try incorporating this work, "Music for Relieving Tension," into your daily routine as a way to relax and relieve tension?

[Track List]
1. Arching Breath
2. Water Soluble
3. Rainbow Chaser
4. That Sky
5. N2 O2 -Air-
6. Friend
7. Calm Sea

[Creative]
Producer & Art Design: Kunihito Ikeda
Executive Producer: Hideo Utsugi
Cooperation: Takehisa Watanabe (Futek Electronics Co., Ltd.)

<Product information>
7 songs total / approx. 58 minutes Price: ¥1,980 (tax included)
Product number: DLMF-3920

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Music for Stress Reduction

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