Think over who you are quietly… Being free from stress by meditation is the hottest method. "Meditation" is an essential aspect of Yoga. First of all, sit still with your eyes closed and take a deep breath slowly and consciously. When you fully relax yourself enjoying the fusion of music of the Indian classical music instruments such as sitar, tabla and stringed tanpura and the sound of nature, you will find deep meditation with your mind and body relaxed. "Meditation" that you think of yourself once again at the end of a day is very important to get an unshakable mentality and health under any circumstances. It is best for a background music of "Quiet" yoga to lead to a peace of mind. Total of 6 tracks.
Sound Produced by Takumi Yoneyama
Meditation
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