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[Easy to do] How to regulate your autonomic nervous system! 4 stretches[Video included!] When you're feeling worse than usual or want to improve yo...
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[Autumn Sports] Lots of great benefits! Recommendations for slow joggingWhat is slow jogging? Slow jogging is defined by the Slow Jogging Associa...
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It's reputed to be sustainable and produce results! Burn fat before spring arrives with "Slow Jogging®"The season is gradually changing from winter to spring. Since I tend to st...
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