BLOG
ブログ記事
-
[Easy to do] How to regulate your autonomic nervous system! 4 stretches[Video included!] When you're feeling worse than usual or want to improve yo...
続きを読む -
[Be soothed by the sounds of the sea] Healing music containing "1/f fluctuations"When you want to relieve daily stress, nature sounds containing 1/f fluctuat...
続きを読む -
I feel depressed in the fall... What are the causes of autumn depression and how can you prevent it?As the morning and evening temperatures drop and autumn deepens, do you e...
続きを読む -
What should be a happy time turns into a pain? What is "breastfeeding stress" that makes breastfeeding uncomfortable?Breastfeeding while looking at the satisfied look on your baby's face is a h...
続きを読む -
[Lifestyle] 11 ways to spend your day in order to regulate your autonomic nervous system!If you feel like you've been feeling a bit unwell lately, and you think your...
続きを読む -
Does the sound of rain calm you down? [For stress relief]There's something strangely calming about hearing the sound of rain. This ...
続きを読む